7 Benefits of Cucumber Water: Stay Hydrated and Healthy

(Last Updated On: January 8, 2021)

Don’t think of cucumber water as one that is used at the spas anymore. Well, you would be surprised to know that this so-called cool vegetable is enjoyed by people all around the world. They have become a healthy and refreshing drink at home. 

And why not? Not only are they delicious, but they are easy to make too.

You have to keep in mind that cucumber has great benefits. They have huge potential health benefits like weight loss, hydration, lowering blood pressure, and skin health. Also, they are the best substitute for sugary vitamin waters. 

Unlike other watery drinks, you can find that cucumber water is easy to make, cheap, and the best flavorful water to drink. Frankly, it is a great watery drink to enjoy. It would fill the cucumber with various range of antioxidants, vitamins, and other great nutrients. These would help in preventing all types of conditions and even ones like cancer and diabetes. Plus, they would help in keeping the skin, bones, and muscles healthy.

Benefits Of Cucumber Water

The following are the seven benefits of cucumber water for your body – 

1) Cucumber Water Would Keep You Hydrated

Now your body won’t function properly without water. Most people must try to drink at least six to eight glasses of water each day. As per various health studies and researches, that is the normal quantity. 

Of course, we have to drink water all round the day. However, sometimes drinking plain water would be boring. Adding cucumbers would provide some extra flavor and even encourage you to drink more.

2) Cucumber Helps To Weight Loss

If you are trying to lose weight, replacing sugary sodas, juices, and sports drinks with cucumber water can help cut some serious calories in the diet.

Staying hydrated helps you to feel full. At times, your body confuses thirst with hunger. Well, how would you know the difference? Well, reach for the tall glass of cucumber water first. If your hunger goes away after having the first drink, your thirst would be over. But if you are still hungry, then it is hunger.

3) It Provides Antioxidants

Antioxidants are the major substances that would help prevent and delay cell damage from various oxidative stress caused by free radicals. The oxidative stress can lead to chronic conditions like diabetes, cancer, heart diseases, eye degeneration, etc. 

Various researches show that antioxidants would be able to reverse or stop such damages easily. That is why you need to have vegetables and fruits high in antioxidants. So, cucumber falls in this category.

They are rich in beta carotene, vitamin c, molybdenum, manganese, and various flavonoid antioxidants.

4) Cucumber Would Help In Preventing Cancer

Some of the earlier researches suggest that cucumber would help in fighting against cancer. Along with the presence of the antioxidants, cucumber has a compound called cucurbitacins. Also, they have a group of nutrients called lignans that play a major role in securing us from cancer.

5) Cucumber Would Lower Your Blood Pressure

One of the major contributing factors for high blood pressure would be having too much salt and even little potassium in your diet. Here, the salt’s excess could make your body hold fluids, which would raise the blood pressure. 

Potassium is a major electrolyte that can help in regulating the amount of sodium retained by your kidneys. Now cucumber is a good source of potassium. When you drink cucumber water, it will help your body get more potassium and lower your blood pressure.

6) Cucumber Would Support Healthy Skin

Cucumber water would help in smoothening your skin from the inside out. When you are hydrated, your body will help flush out the toxins and even help maintain a healthy complexion.

Now cucumber is high in vitamin B-5 and pantothenic that can be used for treating acne. Here one cup of sliced cucumbers has around five percent of the recommended value of vitamin B-5.

7) Boosting Bone Health

Cucumber is high in vitamin K. Frankly, one cup of the sliced cucumber would have 19 percent of the recommended daily value. 

Well, your body would be requiring vitamin K for forming proteins that are required for making healthy tissues and bones. Also, it would help in the proper blood clot. 

Wrapping Up

In short, cucumber water is a great way to be healthy and hydrated. Go ahead, and try it.

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