Regarding your health, even the smallest changes can have a great impact. Like for example, you can begin your day with a glass of lemon water.
Not many people know that lemon is the best and versatile citrus fruit available to us. Do you know that sipping a glass of warm water with lemon every morning is great? It leads to various health benefits and that includes boosting the immunity of the body, rejuvenating the skink, etc.
Now the refreshing taste that lemon has makes it the commonly used ingredient in various drinks. Also, it has medicinal values too. And even lemon juice is a common drink that many famous celebrities like.
How Lemon Water Can Benefit From Your Body
● Leads To Healthy Hydration
Among all age groups, whether it is male or female, dehydration is a common issue. Studies show that women need to consume 2.7 liters of water each day. Regarding men, they should drink 3.7 liters. Here this quantity would also include the various lemon related foods and drinks.
● Lemon Contains Good Source Of Vitamin C
Do you know that lemons have a good amount of vitamin C in them? Just squeeze half a lemon, and you get six calories of Vitamin C. And studies show that our human body needs around six calories of daily vitamin C that would help to protect your cells from damages and even repair them.
● Leads To Excessive Weight Loss
Some people never add any sugar to their lemon drink. In that case, they won’t be adding any calories. Studies show that a lemon drink (even without lemon, just normal water) would help to boost the body’s metabolism.
Just think about it. You start your day with a glass of hot lemon water. That would help in your metabolism and make your body into a calorie-burning machine.
Certain people following healthy habits would skip the necessary calories. They would consume less or more heavy breakfast. Now when you have lemon water in the morning, you get to drink more water. All this is due to the flavor of the lemon.
Studies show that consuming half a liter of water just before food would cut down your calories. That would be somewhere around 13-15%.
● Lemon Drinks Would Make Your Skin Glow
When you drink lemon water, you would notice that your skin starts to feel something different. Here the skin cells start to get detox. And even the impurities and sweat that clog the pores get cleaned.
Studies show that drinking lemon water can even remove the acnes. Lemons are loaded with a good amount of vitamin C. That helps to form collagen for your body. Additionally, lemons are rich in antioxidants and they would lower the radical damages of the skin. So, it would help the skin’s ability to repair by itself.
● Helps In Proper Digestion
Whenever you are having constipation, you can have lemon water. Just have it in the morning. That can help your digestive tract to be active and improve your digestion. Also, lemons are a great alkaline food. They would help to balance the pH balance of your stomach. Even you can avoid heartburns by having lemon every day.
● Lemon Water Helps To Provide Fresh Breath
You might have a date or an important interview or meeting. You find out that you have bad breath. Just don’t get tensed. Have a glass of lemon water to get rid of the bad odor from your mouth.
When you have a glass of hot water with lemon after a meal, you can avoid bad breath. That is something you can do first thing in the morning. Do you know lemon avoids your mouth from being dry? It can help in stimulating salvia.
● Gets Rid Of Kidney Stones
The citric content present in lemon helps to avoid kidney stones. When you drink lemonade, you can easily get rid of kidney stones.
The citrate present in lemon avoids the formation of calcium stones. Also, it would break the stones into tiny pieces. That makes it easy to move out of the body.
How To Make Lemon Water
Now it is very easy to make lemon water. All you need is a whole lemon or just half of it. And then you need to mix the lemon juice into the water.
To add more flavor and health boosters, you can add some –
► a tablespoon of raw honey or maple syrup.
► A few springs of mint.
► A slice of fresh ginger.
► A sprinkle of turmeric or cinnamon.
What Are The Side Effects Of Lemon Water
No doubt, lemon water is safe to consume. But it has certain acid present in it and that would damage the tooth enamel over time. This would make your teeth more prone to cavities.
When you drink acidic lemon, make sure to drink using a straw. That can protect your teeth and you have to rinse your mouth afterward.
Frankly, lemon water is a healthy drink. And it has a huge amount of vitamin C present in it. But there aren’t any standard or proper health reports or claims that would clearly show that lemons are great for health.
Of course, there is various research work and still more researches needs to be done.