To be hydrated all around the day, you have to drink a sufficient amount of water. Well, at least you need to consume eight glasses of water each day. Some people pay a good amount of attention to drinking those water that is free from impurities and germs, which they get from a good water purifier.
But many people are not aware of one thing? The temperature of the water you drink can affect your health. Many people have a habit of consuming refrigerated water as soon as they come back from their office or gym.
Well, you have to know that drinking cold water is great for your health. But it also has some risks involved too.
WHAT ARE THE RISK YOU MIGHT HAVE TO GO THROUGH BY DRINKING COLD WATER?
► THIS LEADS TO IMPROPER DIGESTION
Many scientific studies display that sometimes drinking cold water would contract your blood vessels. There are many best hot and cold water purifiers are available in stores and online, you can buy one to make quick cold and hot water.
That cannot be good for your digestive process. It would hinder the whole natural procedure of the absorption of the nutrients in the digestion procedure.
► YOU WOULD GET A SORE THROAT
There is another reason why our elders often suggest and inform us never to drink cold water. One of the major reasons is that it would lead to a stuffy nose and sometimes to a sore throat.
After a meal, you would gulp down a glass of cold water. Well, that can be dangerous to your health. It would lead to the formation of excess mucus, i.e., the respiratory mucosa. And that would form a protective layer to your respiratory tract.
But at times, the track would get congested. So, it ends up being vulnerable to various kinds of infections.
► THIS LEADS TO THE BREAKDOWN OF EXCESS FATS
Many medical experts state that you would break excess fat when you consume chilled water after a meal. Here the chilled temperature would solidify the fast presence in your food. That can make it difficult for your body to break the unnecessary fats present in your body.
► LOWER THE HEART RATE OF YOUR BODY
Some studies clearly show that drinking cold water can reduce the heartbeat. When you are consuming a glass of chilled water, it will end up stimulating the vagus nerve.
Now, this nerve plays a great part in your nervous system. And that can make your heart rate go down.
WHY MIGHT YOU NEED TO HAVE A GLASS OF COLD WATER?
● LEADING TO BETTER METABOLISM AND EXCESS REDUCTION OF WEIGHT
Some people might be surprised to know that drinking cold water would lead to weight loss. When you are consuming cold water, your body needs to burn and ensure that it is warm.
For doing this activity, it would have to burn calories to gain the necessary heat.
● BECOMING EXTREMELY ALERT AND REDUCING UNNECESSARY PAIN
Just think about it. A glass of chilled water from the refrigerator would make you more active and alert all day long; not only that, it would lead to the production of adrenaline. That can make you stay awake all day long. So, you don’t have to depend on caffeine.
● EASY TO BE REHYDRATED
Do you feel that you burn out excess calories? Well, that works well when you have cold water. Various studies show that the human body easily absorbs the water present at the cold temperature of around 40 degrees better than the normal temperature or heated water.
● EASILY BE ABLE TO DETOXIFIED
Chilled water is the best method of getting rid of toxins from your body. You can even avoid the building of toxins on your body and even avoid the negative impact that it has on your immune system.
● GREAT PARTNERS AND FLUID BUDDY DURING WORKOUTS
After a heavy session of exercising, have a glass of cold water. It would prevent your body from overheating. Here the consumption of chilled water would help your body have a lower core temperature.
DO YOU THINK DRINKING COLD WATER WOULD LEAD TO WEIGHT LOSS?
Of course, the consumption of cold water is better than drinking sugary drinks. You can be on the fitter side when you have cold water. The best part is that you can burn extra calories and your body’s digestion works faster.
DO YOU THINK HOT WATER IS BETTER THAN COLD WATER?
As we all know, hot water would be great for digestion. Also, it can help you get rid of toxins much faster. But there is one major drawback. Studies show that having hot water would make you feel less thirsty.
Now, this would be risky, especially on days when you are losing water through sweating.
Drinking cold water has quite a lot of benefits. Of course, there would be certain disadvantages; however, you could create a balance. You could fit your diet with hot and cold water to get better results.