/ / Hydrogen Water: Miracle Drink or Overhyped Myth?

Hydrogen Water: Miracle Drink or Overhyped Myth?

All over the world, scientists have proven that water is one of the healthiest drinks. One that you can consume and is free from all kinds of chemicals and glucose.

But that would be only when the water is purified correctly. Nowadays, the quality of water is getting reduced every year and even in large cities like New York and Great Britain.

As water is healthier for humans, in the same way, it can be the same or healthier when there is added oxygen to boost. Frankly, this is the major reason why many companies are creating hydrogen water. You can also get special hydrogen pills that can be dissolved into water, thereby increasing the value of hydrogen.

DEFINITION OF HYDROGEN WATER

Just think of hydrogen water as naturally pure water. But the only difference is that it would be having an extra hydrogen molecule added to it. As we all know, hydrogen is an odorless, colorless, and non-toxic gas. This would bind other elements like nitrogen, oxygen, and carbon. And that forms many compounds like water and table sugar.

Well, water molecules have two atoms of hydrogen and oxygen (Well, we all studied in the science class of our elementary school). However, certain studies show that adding some extra hydrogen would make your plain water healthier.

Some research work proves that our human body finds it difficult to absorb hydrogen in plain water. The reason for this is since it is bonded with oxygen.

IS HYDROGEN WATER GREAT FOR YOUR HEALTH?

● HYDROGEN WATER PROVIDES GREAT AMOUNT OF ANTIOXIDANT BENEFITS

When hydrogen is added to your water, the antioxidant content of the water will increase. That reduces the oxidative stress of the blood vessels.

A study was conducted where selected people who were suffering from metabolic syndrome were given hydrogen-infused water. For ten weeks, these individuals saw a reduction in their cholesterol levels.

● HYDROGEN WATER WOULD BE GREAT FOR METABOLIC SYNDROME

Regarding metabolic syndrome, it is a cardiometabolic risk factor type of disease. Here this would contain insulin resistance, obesity, dyslipidemia, and hypertension.

Not only that, the oxidative stress that metabolic syndrome brings plays a huge role in the pathogenesis. Multiple kinds of research display that hydrogen water is very much effective for reducing oxidative stress.

● HYDROGEN WATER IS GREAT FOR ATHLETES

Nowadays, various companies are promoting hydrogen-related water as the best method to enhance athletic performances. This is not fully true, and some branded companies do extensive research on how water-based hydrogen drinks can benefit sports personnel.

Many companies that have successfully done research showed that hydrogen water would reduce inflammation. Also, it can decrease the accumulation of lactate present in the blood.

IS IT GOOD TO DRINK HYDROGEN WATER?

Well, there are still fewer concrete studies to support the usage of drinking hydrogen water. Of course, certain research works do show that it has a positive result.

However, more research work needs to be done to support the claim that hydrogen water is great to drink. As per FDA and other major health organizations, hydrogen water is safe to consume. So, when it concerns our day-to-day consumption and needs, it is good to use. And most importantly, it won’t lead to any harm.

But certain facts prevent the excessive usage of hydrogen water. One of them is that there aren’t any standard rules on the number of hydrogen atoms that your body can consume. Plus, you can’t know how much hydrogen should be present in the water beside the standard two atoms.

Multiple studies can provide some positive results. However, a clear and proper concessive result is still pending.

CONCLUSION

Well, do you want to try it? That is great to have a highly healthy drink as a part of your diet. But as studies are still pending regarding the need for hydrogen water, you have to be cautious.
Talk to medical experts and doctors to have a clear idea. Many experts feel that there isn’t any harm in drinking hydrogen water. They are clean, and still, there haven’t been any issues that can prevent people from drinking hydrogen-filled water.

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