19 Water-Rich Foods That Help You Stay Hydrated
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19 Water-Rich Foods That Help You Stay Hydrated

We all know that water is considered the major nutrient for all living beings. Also, it has huge nutritional importance and is ubiquitous.  The urban Indian lifestyle is getting distant from the regular water intake; all the major reasons are the erratic work schedules and tight lifestyles.  The decrease in water consumption can lead to…

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Why You Shouldn’t Give Your New Baby Water — and When They’ll Be Ready for It

When it comes to babies, you need to trust your elders and doctors. They would tell you that beyond breast milk or formula, it should provide nothing. That is something you have to follow, and it is common knowledge.  COULD BABIES DRINK WATER? Many doctors and studies clearly state that giving babies water is risky….