We like to believe that because the weather is hotter in the warmer months, we must be careful regarding dehydration. But did you realise that staying hydrated is equally important during the cold winter months?
Many causes might enhance the body’s fluid loss during the wintertime. Cold temperatures might sometimes diminish our thirst experience. Therefore, this must not cause us to overlook our bodies’ hydration.
Taking enough freshwater regularly is essential for remaining healthy throughout the year, particularly during the winter. Water is indeed a vital element related to almost 60 percent of the human body mass.
Moreover, water is essential to the human body’s survival and the regulation of essential daily tasks such as regulating homeostasis, carrying nutrients, eliminating waste material, and healthy cells and other body parts.
But, on the other hand, water deficiency increases your chances of getting kidney problems, urinary tract diseases, constipation, and sometimes even dehydration.
Here are five easy ways to stay hydrated, especially throughout the winter
Like the title implies, dehydration is a loss of water within the body that happens whenever the system does not possess sufficient fluid to operate properly. Learn to be in rhythm with your system to notice indications of dehydration and continue to drink extra water. Thirst, coloured urination, headaches, exhaustion, and dry face and lips are just a few symptoms.
You might be shocked to learn that staying fresh during the summertime is simpler than staying fresh in the cold season. This is because many individuals feel less thirsty throughout the winter season and prefer to drink warm liquids instead of water.
And, because we frequently utilise perspiration as a signal of the requirement for drinking liquid, we might overlook it when we’re not dripping as much in the wintertime. However, irrespective of climate, your body loses moisture and must be refilled during the day.
1. Establish a Drinking Target
The simplest, most apparent, and most important strategy to remain fresh seems to be to drink sufficient water. So, first and foremost, pick a target! This is the simplest approach to measuring your water intake, so you can do it even simpler by utilising applications including Hydrate Daily to assist you in meeting your objectives.
Next, determine how much liquid you require and establish a reasonable yet lofty goal to ensure that you receive as much liquid as possible while still feeling positive about your accomplishment.
Pro-tip: Make use of a straw! Most individuals feel that using a straw allows them to sip more quickly and efficiently.
2. Engulf Yourself Using Reminders
Several items might work as a reminder to sip water. Anything from the phone’s clock to your pee might serve as a helpful alert. Also, buy yourself a refillable water container so you may always carry a drink with you, as well as take a mini sip each time you glance at the container!
If you normally take a drink with you throughout the summer, keep the habit going winter. Allow physical exercise, both strong and moderate, to function as a cue to sip! Of course, if you experience sweating or otherwise, you’ll have to drink water after any form of physical exercise.
However, it’s not a good idea to depend on dryness and perspiration to tell you to sip water, particularly during the wintertime, therefore take the opportunity to sip no matter when at specified moments during the day.
Lastly, your time inside the restroom can act as a good cue to sip liquid. You’re properly hydrated when your pee is white and regular. If this is darkish and limited in quantity, you should drink additional fluids.
Pro-tip: If you maintain a fitness journal, include a space for water consumption!
3. Don’t Forget About Your Eating plan
Have you previously heard the expression, “Eat Your Liquid”? It simply implies that you may receive water via the things you consume, particularly by eating highly hydrating plus fluid-rich items like oranges, oats, cantaloupes, asparagus, cherries, and yoghurt.
Fruit and veggies are the main sources of water within your eating plan. Experiment with different stews made with fresh vegetables and spices to bring your system warmth, diversity, nutrition, and moisture.
Try out such diverse soup recipes whether you’re looking for some tips or inspiration. You may not just add items to your eating plan to keep hydrated, yet you can eliminate or restrict certain meals.
Avoiding fried and packaged meals (including doughnuts, snack foods, refined grains, and frozen lasagna) is especially important since they dehydrate your body.
Pro-tip: Fruits high in vitamin C seem to be generally high in moisture and can aid in the battle against the illness.
4. Take Good Care of Your Skin
Your epidermis, too, requires moisture! However, drinking plenty of liquid is by far an essential element of moisturising your epidermis; you may also apply moisturiser, lotion, as well as lip ointment.
Rejuvenate yourself with facial packs or sheets that are frequently filled with moisturising substances and may help maintain your face firm and hydrated, eliminating age spots and dark spots. Also, use face creams, gels, lotions, plus sunscreen to protect yourself from Uv exposure and dehydration.
When choosing beauty products, look for water-based, moisturising lotions which will best enter the epidermis and supply needed water to parched regions.
Pro-tip: In conjunction with these things, try to minimise taking hot and lengthy showers. We understand it’s strange to think of since you’re practically covered in liquid, but showering for lengthy periods may weaken your skin’s layer, causing moisture and essential oils to be lost.
5. Avoid Dehydrants
Dehydration is frequently caused by liquor, stimulant beverages, sports beverages, and carbonated beverages, especially when taken in large quantities. Coffee and booze have diuretic impacts that imply they cause you to pee more frequently and dehydrate you. Reducing your intake of these can assist your system to retain water during winter.
Pro-tip: You may still enjoy hot drinks; make sure to choose decaffeinated varieties.
Most of us have no idea how much freshwater we require. While several factors influence how much liquid you should sip, including height, bodyweight, region, and exercise habits, the usual adult requires between 100-150 oz. To make it more individualised, consume half an oz to 1 oz of liquid per weight you measure daily. For instance, if you are 200 kilograms, you should consume 100-200 ml of fluid every day.
We understand that this may appear to be a daunting task, but by developing a practice of sipping water, we may combat dehydration even during the colder months. Well, we believe a few of these recommendations help you keep happy, refreshed, as well as healthy, and that you enjoy a wonderful festive season!