The need to be hydrated is not new, and many people are aware that the best method for doing it would be to drink water. Now people who are exercising and playing various kinds of sports need more water as they have to be hydrated.
The human body is an interesting mechanism. It uses water in a variety of ways, and these include the organs and cells. Here the water is commonly used for regulating the body temperature, absorbing vitamins, etc. Even studies show that water can help to improve your digestion and breathing.
That means it is important to rehydrate yourself with a good amount of water. So, there is no denying that water is beneficial, and the same can be said about detox water.
But the question that comes to your mind is that what is detox water? Why is there a huge craze for that type of water?
WHAT IS DETOX WATER?
Detox water or infused water is normal water that has some added natural ingredients. These help to boost the health value of the water. You might come across many kinds of detox water; the typical ones are infused with fruits and vegetables and certain ones with herbs.
It is assumed that detox water is healthy and would help eliminate unwanted toxins from your body. It can also help improve one’s mood, digestive health, weight loss, and boost energy.
HOW CAN YOU MAKE DETOX WATER?
It is very easy to make detox water. Here all you would require is water and some nice and selected fruits, vegetables, and herbs.
All you have to do is chop the ingredients and then add them to cold or hot water. This would be based on your preferences. Here you do have to keep in mind that the more vegetables and fruits you add, the stronger the flavor.
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WHAT ARE THE HEALTH CLAIMS OF DETOX WATER?
There are various benefits of detox water. Some of them are –
● Removes toxins and is a great detox
● Helps in weight loss
● This leads to better digestion.
● Helps to balance the pH level of your body
● Aids in improving your mood
● Leads and boost your immune functions
● Improves complexion
Keep in mind that the exact properties of the detox water can vary. And that would be based on the ingredients that you are using.
WHAT ARE THE REAL BENEFITS OF DETOX WATER?
► DETOX WATER HELPS IN WEIGHT LOSS
The major aspect of drinking detox water is that it helps to lose weight naturally. Also, detox water would assist in boosting your metabolism. That would lead to weight loss.
Also Read: When To Drink A Water?
Certain fruit-based detox drinks have huge benefits. For example, raspberry-based detox water is great. They have ketones that avoid weight gains. Plus, the raspberry is rich in vitamin C and B and is good for your skin.
► DETOX HELPS AND IMPROVES YOUR DIGESTION
When you consume detox drinks, your digestive system gets a huge number of nutrients. Also, they would serve as the best laxative agent, and that would ease the digestive functions.
Additionally, detox drinks would help in the better functioning of the liver. That plays a major role in digestion. You could try lemon-based detox that helps in aid digestion, as it contains ascorbic acid. You could also try the mint-based detox water as it has the best and high anti-oxidant properties.
Here the mint is one of the greatest ingredients that can soothe an upset stomach.
► DETOX WATER COULD IMPROVE YOUR ENERGY LEVELS AND MOOD
Mild dehydration is commonly associated with a lower concentration, bad moods, and even extreme headaches.
► DETOX WATER CAN HELP TO BOOST YOUR IMMUNE FUNCTIONS
Some people would exaggerate this particular feature. Detox water contains various kinds of minerals, vitamins, and multiple antioxidants. So, it clearly shows that detox water is great for boosting the immunity level.
MYTH ASSOCIATED WITH DETOX WATER
1) DETOX WATER WOULD HELP IN THE DETOXIFICATION OF YOUR BODY
Frankly, there is no proper evidence for supporting this claim. Of course, detox water would lead to better health. Also, it can remove unwanted toxins from the body. But there are no clear studies to prove the fact that it can detox your body.
2) DETOX WATER CAN HELP TO BALANCE YOUR PH LEVELS
There isn’t any proper study for supporting the fact that detox water would balance your pH levels. But they would lead to a more alkaline environment of the body.
But the claims are not scientifically supported. You can’t change the pH level of the blood from the food that you are eating.
3) DETOX WATER WOULD ASSIST IN IMPROVING YOUR COMPLEXION
Some studies show that drinking pure water is great for your skin. As clean drinking water can make you hydrated, that would make your skin shinier. There isn’t any concrete evidence that you can improve your complexion by drinking it regarding detox water.
Of course, you can get rid of dehydration, but the chances of improving your skin are still doubtful.
No doubt, detox water is one that is filled with a good amount of minerals and vitamins. But regarding the health benefits, it is still doubtful and more research is required.