Well, everyone knows the fact that drinking water can make you healthy. However, not various people know that it can even make you feel happy. There are multiple studies to support that.
Through these studies, It found that people who drank a lot of water were happy. That was around two-thirds of the respondents. Besides the physical and mental benefits of having a hydrated body, many people are still not drinking enough.
Of course, the requirement of fluids would vary, and that would be based on the body weight, and the amount of activity one does.
WHAT ARE THE WAYS YOU CAN DRINK MORE AND GOOD AMOUNT OF WATER?
Some of the twelve steps you can follow are –
1) HAVE A GOOD UNDERSTANDING OF YOUR FLUID NEEDS
Each day you are losing water. This is commonly from perspiration, breath, and even bowel movements. You need to ensure that you have a good supply of water for the proper body functions. And it can do that by consuming food and beverages with a high amount of water.
Well, many studies highlight the requirement of fluids for an average healthy adult. Now the common ones show that men need to take around 15.5 cups (i.e., roughly around 3.7 liters) of water. For women, it is around 11.5 cups (which is around 2.7 liters) of water.
Now, these recommendations even include the fluids you get from food and other major beverages. Do you know that you get somewhere around 20-30% of your daily fluid intake from food and the remaining water and other water-based drinks you consume?
2) MAKE SURE TO SET A GOAL REGARDING THE WATER YOUR DRINK
You need to set goals regarding the amount of water you are drinking. Most importantly, it needs to be the somewhat realistic one. If you are placing a goal of having drinking eight glass of water just before you go to sleep, won’t be achievable.
You won’t feel like following that as it might be tough and vague for you. However, when you set goals that are small and step by step, they would be achievable.
For example, a goal of having two glasses of water by 9 A.M., then three by lunch, and four to five glasses by 2 P.M can occur. Here it is all about bite-size goals, ones that can make you do and achieve easily.
3) USING A REUSABLE WATER BOTTLE AND HAVING IT WITH YOU ALL THE TIME
Never make the mistake of depending on others for getting you water to drink. You need to bring your water bottle wherever you are going. Also, that would prevent you from buying or asking for water from others.
A reusable water bottle would be the best reminder. That would make sure that you are hydrated. Whenever you are picking it up or setting it down, it is a reminder for your drink.
4) SETTING UP A REMINDER FOR YOUR TO DRINK
You can often set up an alarm or use a smartwatch to remind you regarding the glasses of water to drink. During the workday, you can be busy, and each hour reminder would be great for you.
So, when it sets off, get up, take a stroll to the nearby water cooler and have a glass of water or refill your bottle and drink water. So, you can fulfill the daily quota of your water consumption.
5) REPLACING YOUR WATER WITH OTHER DRINKS
Each time you hit the bathroom, you can refill your body with a huge glass of water or some other drink. Besides water, you can have drinks like soda, coffee, juice, and even beer.
The daily consumption of these drinks would provide you with the required amount of water. But along with that, you can end up with an unwanted amount of calories.
6) HAVE ONE GLASS OF WATER JUST BEFORE EACH MEAL
Having water just before you eat would make you feel more satisfied. You would then end up eating less. The various studies show that when one consumes two glasses of water before having your meal, it will lead to extreme weight loss.
Well, your tummy becomes full. And you would end up consuming very little food.
7) GO AND PURCHASE A GOOD WATER FILTER
Some people won’t be the fan of tap water. In that case, they can try to go for a water filter that provides a pitcher filled with clean and healthy water.
Various schools, homes, and companies have started to use water filters for their daily water consumption. These water filters use advanced filtration technology to ensure water is germ-free and still have the required minerals for good health.
8) TRY TO FLAVOR YOUR WATER
Won’t you be thrilled with the bland taste of water? So, what should you do now? Some people won’t like the taste as it can be similar to licking windows.
9) HAVE ONE GLASS OF WATER EACH HOUR AT WORK
You might be working or doing a standard eight hours of the workday. Here you can have a glass of water each hour, and that can add up to eight cups of the necessary water intake.
Ensure that you have had the required amount of water by filling the cups as soon as you get to your desk at work. Try to ensure that you follow this method of consistently having water all around the day you work.
10) SIP THE WATER ALL AROUND THE DAY
At times you can sip water consistently all around the day. That would be the best and one of the easiest ways to achieve your fluid goals. The best part is that when you are partaking in a glass of water at each time interval, it would make your mouth less dray and even leads to fresher breath.
11) TRY TO CONSUME MORE FOOD WITH GOOD AMOUNT OF WATER
At times you would have difficulty drinking enough water every day. Well, in that case, have some water-based foods. You can try watermelon or grapes.
Not only that, you could have other food items liked cantaloupe, banana, and even shrimp.
12) HAVE ONE GLASS OF WATER WHEN YOU ARE WAKING UP AND BEFORE HITTING THE SACK
As soon as you wake up, have a glass or two of water. When you haven’t had any fluids for eight hours, then you are bound to get dehydrated. You can keep huge water on your nightstand and have it just before you go to sleep.
Keep in mind that there are certain tricks you can follow to be hydrated all around the day. Irrespective of whether you have planned for a busy day, such tricks would help you have the required amount of water. You can have all eight cups of water every day as per selected time intervals. That way, you get the required amount of water that you need.
Also, it would help you to be hydrated all day long.