5 Reasons Why You Should Drink More Water During Winters
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5 Reasons Why You Should Drink More Water During Winters

Like most people, dehydration is often associated with extreme sweating during the summer days. And this is followed by extreme overexertion that is often happening in humid and hot climates. Keep in mind that dehydration is not limited to the summer seasons. You can get dehydrated during the rainy and winter seasons.  Why Might Dehydration…

19 Water-Rich Foods That Help You Stay Hydrated
Guides

19 Water-Rich Foods That Help You Stay Hydrated

We all know that water is considered the major nutrient for all living beings. Also, it has huge nutritional importance and is ubiquitous.  The urban Indian lifestyle is getting distant from the regular water intake; all the major reasons are the erratic work schedules and tight lifestyles.  The decrease in water consumption can lead to…