For many centuries many doctors recommend having a glass of hot water at the beginning of the day. That would help to kick off your metabolism. Nowadays, there are two major kinds of people. One that likes to consume warm water, and others like to have their water immersed in full ice cubes.
Now water is an important element and plays a major role in our health and mind’s well-being. From good digestion to skincare and avoiding migraines, consuming a lot of water would fix. But the temperature at which you consume water is very much important.
Right from Chinese and Ayurveda medicines, people agree on one thing. You have to consume warm water.
So, what could be the benefits of consuming warm water? Well, let’s check out.
BENEFITS YOU GAIN MY CONSUMING WARM AND HOT WATER
1) GET RIDDING OF NASAL CONGESTION
A study was conducted to find out whether chicken soup and hot water consumption could clear nasal congestion. In the study, researchers found out that it boosted the nasal mucus velocity by drinking hot water.
So, it had a similar effect to consuming chicken soup. Most importantly, it beat the effects of the cold water. Now when you are consuming hot water, you take its vapor in. That helps to clear the congestion present in the nasal passage.
dditionally, the hot water you are drinking can provide you with the required warmth to the mucous membranes, and they would cure a sore throat.
2) HELPS TO IMPROVE YOUR DIGESTION
Sometimes certain people won’t consume enough water. So, what happens is that their small intestine would start to absorb the water it gets from drinks and food. This would lead to dehydration, thereby making it difficult for them to have good bowel movements.
Of course, you would have chronic and acute constipation as a result of dehydration. If you are suffering from constipation, then your bowel movements would be hard and painful. That can even lead to bloating and hemorrhoids.
When you consume hot water, it can break down the food that you eat. You would faster compare this to drinking cold water. Also, it would lower the chances of getting constipation and supports good bowel movement.
3) WOULD IMPROVE ONE’S NERVOUS SYSTEM FUNCTIONS
Similar to the effects of taking a warm bath or shower, you get the same kind of effects when you drink a cup of hot water. Here it would help to increase the circulation of the blood from the arteries and veins. Keep in mind that a more efficient blood flow would lower the benefits of improving one’s blood pressure to reduce the risk of having heart diseases.
4) HELPS YOU TO GET RID OF CONSTIPATION
Do you know that intestinal movements are necessary for avoiding abdominal pain, bloating, and discomfort? Many medical studies show that warm or hot water leads to internal cleansing. That can improve your bowel movements and help to avoid constipation.
5) MAKES YOU FEEL HYDRATED ALL THE TIME
Various evidence and studies prove that cool water is great for getting hydrated. But any water you drink and that too at any temperature would make you feel hydrated.
As per many types of research, women should get around 2.3 liters of water every day. But men need 3.3 liters of water. Here, these figures even include the water you get from foodstuffs like veggies, fruits, and other foodstuffs with a high amount of water content.
If you are pregnant and breastfeeding, you need a lot of water to drink. The same is when you are doing workouts or working in a hot environment. Well, at these stages, you can begin your day by having hot water and even end with it. Keep in mind that your body would require water for doing all kinds of basic functions.
6) LOWERING SHIVERING OR FEELING COLD
As we all know, the normal response to a person subjected to cold conditions would be shivering. But when you drink a cup of hot water, that would help to reduce the shivering.
A research was conducted where subjects wore a suit with normal water (i.e., above the freezing temperature) and drank the water of different temperatures. Surprisingly, the drunk, hot water helped the subjects to maintain their body temperature.
7) IMPROVING CIRCULATION OF BODY FLUIDS
Being hydrated and drinking a lot of water can help you get rid of symptoms related to flu. However, hot water would assist in improving your blood circulation.
Additionally, hot water is a vasodilator. So, it means it would end up expanding the blood vessels and even increasing the blood flow. Not only that, your muscles would get relaxed and even help in assisting a better blood flow.
8) REDUCING YOUR STRESS LEVEL
You need to realize that there are scary methods of how stress would affect your body. Sometimes it can mess your sleep and lead to insomnia. However, multiple research works show that hot water substances like tea, hot chocolate, etc., can lower anxiety and stress.
9) HELPS YOUR BODY TO IMPROVE ITS DETOXIFICATION SYSTEMS
Now when you consume hot water, it would flush out the toxins through urine and sweat. Here your body temperature would rise as soon as you drink any hot liquid. That would make you sweat. So, it means that you don’t have to make your body get subjected to an extreme kind of trendy detox diet.
Do you know that achalasia is a dangerous disease? This is a rare disease that can make it difficult for you to pass liquid or food from the esophagus into the stomach.
Individuals suffering from such conditions would have a feeling that the food is stuck in their food pipes. They are bound to have great difficulty in swallowing any food.
When you consume hot water, you can get rid of these symptoms. Also, it can help you to get rid of the symptoms and even lower the esophageal sphincter.
WHAT CAN BE THE RISK INVOLVED IN CONSUMING HOT WATER?
As we all know, the major reason for consuming hot water is that it would burn. When you consume heated water, it will burn your throat and tongue.
Of course, drinking hot water would cure certain diseases. Still, proper research is needed to support this.