19 Water-Rich Foods That Help You Stay Hydrated

(Last Updated On: April 1, 2021)

We all know that water is considered the major nutrient for all living beings. Also, it has huge nutritional importance and is ubiquitous. 

The urban Indian lifestyle is getting distant from the regular water intake; all the major reasons are the erratic work schedules and tight lifestyles. 

The decrease in water consumption can lead to various incidents like renal stones, obesity, and even cancer. 

Some people won’t like plain water, and even though it has various nutritious benefits, people still skip water usage for drinking. Now the question that arises to your mind is whether there are any healthy alternatives to drinking water. 

Luckily, there is, and you would be surprised to know that there are many of them.


Not many people are aware that there are many great ways to increase fluid intake. Besides consuming plain water, you can try some of the water-rich food items. 

Frankly, these water-rich foodstuffs like vegetables and fruits would be filled with the best quality vitamins, antioxidants, and mineral-filled juices. Most importantly, being hydrated is not just drinking water; it even involves consuming water-rich vegetables and fruits. 



You would have spent various summer barbecues with a great watermelon juice or mix it with other alcoholic drinks. The best part is that it is great for the hot weather. 

The watermelon fruit is filled with many nutrients along with a good amount of water. You would get vitamin A, vitamin C, potassium, copper, etc., from this nutritious fruit. 


Another fruit that is filled with a good amount of water content would be strawberries. They are one of the best hydrating foods you can consume. Do you know that more than 90% of the weight a single strawberry has comes from water? 

Just think about it. You can get your daily intake of water from the regular consumption of strawberries. Plus, like other dietary fruits, the strawberry is filled with folate, vitamin C, manganese, etc. 


Sometimes in certain countries, the cantaloupe is called a muskmelon. It has a high amount of vitamin C and even the best nutritious fiber. You would be surprised to know that it makes up to be the best nutritious snack. 

Like other alkaline fruits, the cantaloupe is the best source of beta carotene and helps convert it into vitamin A. 


Whenever you are thinking of juicy fruit, the first thing that comes to your mind is peaches. It is filled with a lot of vitamins like A, C, K, and E. Not only that, most nutritious experts feel that it contains a good amount of phosphorous and potassium. 

Also, some people who are diet conscious like to have peaches as a fast snack. Even they use them in their smoothies, salads, and salsas.


Nowadays, most people like to have oranges as these are the best fruits that one likes to consume as juices. They have many health benefits, and a single cup is loaded with nutritious fibers and vitamins. 

Plus, oranges are known to be filled with disease-resistance antioxidants. These even include the flavonoids that help to avoid cell damages and even lower inflammation. 


Fat-free milk is called skim milk. Like the regular milk that people consume, this is a healthy beverage, and sometimes you can use it as a great ingredient for cooking, like in cereals. 

Filled with a huge amount of vitamin D, calcium, and proteins, skimmed milk is great for people suffering from lactose intolerance. 


You would have heard about the phase cool as a cucumber. Well, there is no doubt that cucumber is one of the most hydrating and healthy foodstuffs. When you have it as a part of your diet, you are getting a good water source. 

Also, it would fill it with a small number of major nutrients like magnesium, vitamin K, and potassium. When you compare it with other vegetables, cucumber has a very fewer amount calories. 


You might be surprised to know that lettuce and the various varieties of it available are not greatly nutritious compared to its counterparts. Still, there is no denying the fact that it is low in carbohydrates and even sugar. 

Plus, it is filled with many vitamins like A, K, etc., and even has a good amount of fiber.


As broths and soups are water-based, they are deeply filled with a good amount of water. They are best for hydrating and even nutritious for your body. 

Many studies show that consuming soups and broth regularly leads to extensive weight loss. As they are very less in calories, you gain to be on the weight reduction track.


Sometimes the zucchini is also known as the summer squash. It is rich in potassium, manganese, and vitamins C, A, and K. Also, it is filled with a huge amount of antioxidants like zeaxanthin, lutein, etc. They help your body to repair the damaged DNA.


If you are looking to add hydrating and healthy food to your diet, then celery is a perfect choice. The whole vegetable is made full of water and has a very less amount of calories. 

Many dieticians and sports experts recommend using this vegetable to lead to a good amount of weight loss. Because it has a high amount of water content and low in calories, celery is a great way to make one healthy.


We all know how nutritious plain yogurt is. They have a huge amount of water and are filled with nutrients. If you check, a cup of curd is filled with more than 70% of water. 

Plus, it has many vitamins and minerals like phosphorus, calcium, and potassium. These help you to be more energetic and promote bone health. 


Many people assume tomatoes to be a good vegetable. But you would be surprised to know that it is a normal fruit rich in vitamin C, fiber, and even potassium. Do you know tomatoes contain lycopene? These help to avoid cell damage. 


Another great vegetable that you would like to consume rather than water is the bell pepper. They are made of more than 90% of water and filled with an incredible amount of vitamins, fiber, and minerals like potassium and vitamin B.  

Furthermore, bell pepper is filled with carotenoid antioxidants. That would help to lower the risk of getting eye disease and cancer. 


Cauliflower is a great vegetable that one can add to the diet. Not only is it nutritious, but it is even hydrating too. A single cup of cauliflower, i.e., around 100 grams, contains 59 ml of water. Also, it contains appetite-lowering fibers.  

Furthermore, cauliflower has various types of minerals and vitamins like chorine. These won’t be found in most foods. 


No doubt, cabbage is a great and health-conscious vegetable. Furthermore, it is low in calories but has a high level of nutrients and fiber. Also, you would be surprised to know that it is rich in vitamin K and C and other major traces of minerals. 


Not many people are aware that grapefruit is considered to be the healthiest citrus fruit. It has many health benefits, and you can gain a good amount of fluids from a half cup of grapefruit. 

Also, it is filled with fiber, antioxidants, and many minerals like potassium, vitamin A, etc. 


Another great beverage that you can consume would be coconut water. It would help you to be hydrated and has a huge amount of water content. Plus, it is rich in potassium, electrolytes, and even chloride and sodium. 

Do you know consuming coconut water after exercising is great? It is better than most of the sports drink that you consume. 


Another major nutritious and healthy dairy product is cottage cheese. Around 90% of the whole weight of cottage cheese is from water. A cup of cottage cheese has around 40 grams of proteins, which is enough for your daily needs (which is just 50%). 


Now you need to know that hydration is necessary for drinking water. Many of the foods have water. So, check out the above ones and see which one gets you the best water source to be hydrated. 

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