As we all know, water is the basic necessity of life, and the amount of water that an average human being needs is based on certain pre-determined factors. The major factors that you need to consider are the temperature you are consuming and the exercises you are doing.
The common guideline that we all know and often hear is that people need to drink at least eight water glasses each day. So it means that a daily count of two liters of water per day is needed. But the individual target is based on some of the major factors like age of the person, gender, illness, physiological conditions, etc.
GENDER-BASED DIFFERENCES IN WATER CONSUMPTION
When it comes to gender, you have to realize that men would require more water than women. The main reason for that is because men require more energy and very less body fat. Their body composition is what defines what amount of water you need to consume.
Many studies clearly show that it is around 2.5 liters per day for men, while it is just two liters for women.
WATER SOURCES MEN CAN CONSUME FROM
Studies indicate that sources of water that the human body needs should come from food. Here it means those with high water content from various sources like tomatoes, soups, oranges, etc. However, it would be better if men take it from the normal consumption of water and other nutritious beverages.
The human body’s day-to-day functions would take a toll on water consumption, and the water would get lost through the bodily processes. Here this water has to be replaced. Water is commonly lost through urination, sweating, etc., and even some percentage gets lost when one breathes.
It is great to go with water like milk and fresh fruit juices. But you should avoid water that has caffeine and alcohol, most importantly coffee, soft drinks, beers, etc. Many studies show that rather than drinking soda, one must drink water to lose weight.
BENEFITS OF MEN CONSUMING WATER
● INCREASING YOUR METABOLISM
For the proper maintenance of bodily function, water is needed. Here this is the major requirement and often helps to eliminate the harmful content from the body. This would make the body function properly.
Studies and many research show that an average man would need around 60% of water for digestion, circulation, etc.
● CREATING AND DEVELOPING MUSCLES
Water, as we all know, is called the building block of life. It plays a great role in the building of the muscles. Scientific research shows that drinking water just before a workout can build higher amounts of T-levels than those who are not consuming.
Ask any medicinal practitioner, and they would suggest that drinking water early in the morning would be great. It can help you to reduce weight and even increase the metabolism of the body.
● IMPROVING ENDURANCE
You would be surprised to know that some reports suggest that men, when dehydrated, have high pain sensitivity. Their pain endurance hits the ceiling whenever they are not having the correct amount of water.
● GIVES A BETTER SKIN TONE
Compared to women, men have rougher skin, and it is a known fact that water can help one get smoother skin. Multiple studies show that drinking water would increase the flow of the blood present in the skins. So, when men drink water, it can help their skin to appear better.
● BOOSTING ONE’S ENERGY LEVELS
Generally, the common reason for one to feel fatigued is dehydration. In this process, the procedure would slowly consume the whole bodily function that one would require all around the day for men. So, the more you can drink water, the more you would be active and have alertness.
Sometimes, when you go with drinking water with a huge amount of pH level, it can help the body detoxify. Also, it would even allow the human body to balance out the levels of acidity, and that can avoid all kinds of diseases and illnesses.
● WATER IS THE BEST DRINK YOU CAN HAVE
There are various famous beverage choices present at your disposal. But when it comes to the nutritious value, nothing can beat the good old glass of water.
● MAKES ONE FEEL GREAT
Many scientists around the world clearly state that water can be a great remedy for migraines. Test conducted on certain selected people found that people suffering from severe headaches and migraines were able to overcome their health conditions after consuming an excessive amount of water.
WHAT DO YOU THINK WOULD BE THE RECOMMENDED INTAKE?
Keep in mind that the amount of water that men or any person needs would vary daily. Here this is based on the activity one does and the amount of sweat. Studies show that men need at least 3.7 liters of water and women need 2.7 liters of water each day.
To get good and clean water, always use a water filtration system. That would make you drink more water and rid of water-borne diseases.