One thing that most people would agree with is that drinking water not only relieves your thirst. Well, it does more than that. You need water to make and ensure your body functions are working properly and even to make sure that you are feeling healthy.
Do you know all of your body functions are based on water? Our body parts need water to function and survive. When you are hydrated, it is good for your body.
WHAT DOES WATER DO FOR YOUR BODY?
Some of the necessary aspects of having water working for your body –
► Helps to moisture the tissues present in your nose, eyes, mouth, etc.
► Assists in regulating the temperature of your body.
► Helps to carry the necessary nutrients and oxygen to the cells.
► Secures your body’s tissues and organs.
► Helps in the lubricating of your joints.
► Leads to little or very less burden on your liver and kidney through the flushing of waste products.
► Assists to remove nutrients and minerals that make them accessible to your body.
Of course, you lose water every day. It is through perspiration, breath, bowel movements, and urine. So, it is necessary to continuously take a good amount of water all around the day. You have to make sure that your body functions properly. In that case, you need to replenish the supply of water through food and beverages, especially those with water in them.
WATER FOR YOUR HEART
Not many people are aware of the fact that drinking water is great for your heart. Do you know that heart is working continuously to pump 2,000 gallons of blood all around the body each day? When you are drinking water, you are keeping your body hydrated. Not only that, you are allowing your heart to function properly.
Do you know that your heart can pump blood more easily only when it is hydrated? When you are consuming more water, it allows your muscles to rest and your body to work much better.
BASIC FACTS REGARDING THE WATER YOU DRINK
● Do you know that the adult human body contains 60% water? And regarding the blood, it contains around 90% water.
● Drinking water helps your kidney and even in other bodily functions.
● There is no universally required quantity of water that needs to be consumed every day.
● You are more prone to suffer from various skin disorders and wrinkles when you are dehydrated.
● Rather than drinking soda, water would be the best way to lose weight.
REASONS WHY YOU HAVE TO DRINK WATER
1) WATER CAN HELP YOU TO CREATE SALIVA
The saliva present in our mouth plays a major role. It assists in the digestion of food and even helps keep our nose, mouth, and eyes moist. That would help avoid any damages or frictions to our teeth, tongue, and mouth.
Additionally, drinking water would help to keep your mouth clean. Rather than having sweet drinks, water would reduce the decay of the teeth.
2) REGULATING YOUR BODY’S TEMPERATURE
In our human body, water is often stored on the middle layer of the skin. And this is the skin surface from where we sweat as soon as the body gets heated. So, what happens is that as soon as the sweat evaporates, our body would become cool.
Studies show that whenever there is less water, our body’s heat increases. And that makes individuals less tolerant to heat strain. When you have a lot of water, that will help your body lower the physical strain as soon as the heat stress happens during the exercise.
3) SECURING YOUR SPINAL CORD, TISSUES, AND JOINTS OF YOUR BODY
Not many people are aware that dehydration can affect the structure and function of the brain. Without water, your body would lack the ability to create the necessary neurotransmitters and hormones. Sometimes the long period of dehydration would lead to issues in thinking and reasoning.
4) EXCRETES AND REMOVES WASTE THROUGH URINATION, PERSPIRATION, AND DEFECATION
Your body uses water for creating sweat, disposing of urine, and performing bowel movements. Do you know that sweat regulated body temperature? You lose a good amount of water when you are exercising or being at a warm temperature. Also, you would need water to replenish the fluids that you sweat.
Frankly, you have to keep in mind that there has to be enough water in your body to have a healthy stool. Also, you need a good amount of water to avoid constipation.
The kidney would filter out the waste from your body, and that would be through urination. When you take enough amount of water, your kidneys work, and that would prevent the formation of kidney stones.
5) YOU CAN EASILY INCREASE YOUR PHYSICAL PERFORMANCE
Various studies show that when you lose water, that will impair the whole performance. And during the summer months, it is necessary to have a good amount of water as you would sweat a lot.
Of course, dehydration would be extremely detrimental. And in such a case, you would lose around 2-3% of the body’s water content. During the long endurance race, various athletes would lose around 9-10 percent of their water weight. And this is wholly through sweat.
This would lead to lower motivation, insufficient body temperature control, mental weakness, and increasing fatigue. Some studies display the fact that optimal hydration would avoid all these occurrences. It can also lower the chances of getting oxidative stress that can commonly happen when one is doing high-intensity exercises. For doing your best, you have to well-hydrated.
6) WATER CAN HELP YOU TO AVOID CONSTIPATION
A common problem that most people experience is constipation. This infrequent occurrence of bowel movements often ends up in passing stool at great difficulty.
When you increase the fluid intake, you can get rid of constipation. Most doctors recommend that you consume regular quantities, which would be great for both old and younger individuals suffering from constipation.
Now, if you are consuming mineral water, you can reduce constipation. People who consume mineral water regularly have fewer chances of suffering from the constant trips to the bathroom. Studies prove that mineral water that is rich in sodium and magnesium can improve your bowel movements often. Also, it leads to constant bowel passage for many people.
7) WATER CAN HELP YOU TO DIGEST FOOD BETTER
As clearly stated above, your bowel needs would be great and better when you drink a sufficient amount of water. Dehydration often leads to digestive issues. Also, you would even suffer from constipation and the formation of acids in your stomach. That can lead to the increase of stomach ulcers and even the risk of suffering from heartburn.
8) WATER LEADS TO THE ABSORPTION OF NUTRIENTS
When nutrients are dissolved in water, it is possible to transfer to all parts of the body.
9) WATER CAN EVEN HELP YOU TO LOSE WEIGHT
Multiple studies show that weight loss and body fat reduction are possible when you consume a good quantity of water. Studies worldwide support the fact that when you drink water in huge quantities while dieting, it will make your stomach full. That can easily help you to lose all the extra pounds hanging around your body.
10) IMPROVES THE CIRCULATION OF BLOOD OXYGEN
Do you know that human blood contains around 92% of water? It would carry the necessary nutrients that are required by our body. Also, blood is the major one that transports oxygen throughout your body.
Here the nutrients that we get from the food get broken down in the digestive tract. From here, they become water-soluble. So, it means that they would be easily dissolved in water.
Water allows such nutrients to pass to the capillaries and that too within the intestinal walls. From there, it can pass to other circulatory systems. This procedure would transport the valuable oxygen and nutrients throughout the body to all the major organs and cells.
11) WATER CAN EASILY HELP ONE TO FIGHT OFF VARIOUS ILLNESSES
Do you know that water plays a great role in avoiding dangerous diseases? Besides providing our body’s daily maintenance, having eight glasses of water every day would be great. It can help to reduce colon cancer of people by 46%.
Also, people who have bladder cancer would be able to reduce their cancer symptoms by 50%. For women, water can even help to lower the chances of suffering from breast cancer.
12) WATER CAN HELP TO BOOST YOUR ENERGY
Sometimes dehydration can lead to extreme tiredness. And that can have a huge impact on the creation and flow of oxygen to your brain. Plus, your heart would end up working harder to pump enough oxygen to all the organs of the body. That can lead to extreme tiredness and even make you less alert. When you are hydrated, you become more energized.
13) WATER CAN ASSIST YOUR BODY IN DOING COGNITIVE FUNCTIONS
Do you know that the mass of our brain constitutes around three-quarters? So, that means when you are dehydrated, you won’t be able to function properly. As we all know, water plays a major role in transporting all the necessary nutrients to our brain and efficiently.
14) WATER CAN EASILY HELP ONE TO IMPROVE YOUR MOOD
Sometimes when you don’t get enough water, that can affect your mood. Dehydration would be a major reason for getting tired. And that can even lead to confusion and anxiety for certain people.
15) WATER HELPS TO MAKE YOUR SKIN BRIGHT
When you drink enough amount of water, it will help your body to flush out toxins. That can help you to get healthier skin. Even studies show that when you have two cups of water, that is just enough for making your skin clean and bright.
16) WATER CAN HELP YOU TO GET RID OF DEHYDRATION
As we all know, dehydration can be avoided when you consume a good amount of water.
As we all know, water is necessary for every part of the human body. Not only have you needed to hit the daily recommended intake of water, but you should maintain the current state of being. That would help to improve your whole health.
For drinking enough amount of water, you should carry a water bottle wherever you are going. Make sure to keep track of the daily intake of the water that you are having. Just aim to get optimum amounts each day.